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The importance of being a good pro

June of 2011 saw the opening of the Gary Roberts High Performance Training Center, located in the Fitness Institute on Sheppard Ave in Toronto. My relationship with Gary goes back to 1986 with the...

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Pilates: Strength, Flexibility, Posture and Core

Pilates is an exceptional way to gain strength, flexibility, improve your posture and develop core strength. Book a session with one of our qualified instructors to see  what it can do for you! Top...

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Moving Beyond Your Weight Loss Plateau

By Dr. Jessica Sangiuliano, ND Naturopathic Doctor Weight loss can be a daunting task. At the Athlete’s Care Sports Medicine Centre, we maximize your health by effectively educating you on proper...

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The Function of a Running Shoe

Article contributed by Ontario Chiropractic Association The function of a running shoe is to protect the foot from the stress of running, while permitting you to achieve your maximum potential....

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The Cruciferous Family….Diamonds in the Rough!

By Andrew Muto, Health & Wellness Chef www.createhealthyfood.com createhealthyfood@gmail.com They may be some of the most commonly seen vegetables on the planet but often become the most...

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Get Your Golf Game in Shape

  With golf season around the corner, the Fitness Institute would like to share a few tips to help you bring your game to the next level while staying injury free. Mobility  One of the main issues we...

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5 Tips to Get the Most Out of your Workout

Are you getting the most out of your workout?  Personal trainer Yana Gushchina shares with us her 5 tips to keep you motivated and working towards your goals. 1.     Measure your fitness level Fitness...

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5 Tips for Healthy Summer Eating

By Dr. Jessica Sangiuliano, Naturopathic Doctor You already know how to eat healthy the majority of the time, but this can become difficult during the summer season when family picnics, BBQs, weddings,...

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Oatmeal Power Bar – Recipe!

By Darryl Yu, Wellness Chef Looking for a healthy and delicious breakfast or morning snack option?  Look no further.  This power bar is not only tasty, but is loaded with fibre and nutrients, including...

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How Balance Affects Life and Performance

By Yana Gushchina, Certified Personal Trainer Balance is “the ability to control your center of gravity and keep yourself stable”. “The performance of all activities of daily living requires good...

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